In the middle of Get In Shape Summer, and I was idiotic enough to do Billy Blanks' Tae Bo workout yesterday.
Am sore. Can't move.
Have church picnic tomorrow with a jillion screaming children going down an inflatable water slide.
Pray for me. Or hold a pillow over my face, either one.
8 comments:
I hear you, my friend.
I am doing Body Pump. Otherwise known as Kill Me Now.
Sore hiney.
Even sorer leggies.
Wah.
p.s. what possessed you to do TaiBo starting off? That is torture right there. Try something else first, then work up to TaiBo.
Going to buy the tape as I write this. Must have something to whip me into shape. Thanks for the tip, but sorry about your hiney and legs!
I have those tapes but can't use them since I fractured the old lower back. I get muscle spasms if I fling the bod around like I was still in my 20s. Or even my 30s, lol.
If you move a bit the day after, but don't do too much, it will help the muscles quit screeching. Also, Tylenol or Motrin.
Hope it's a fun day for you all.
Hi, Alice! Thanks for stopping by. I wasn't as bad the next day; if I don't do it as intense as he does I'll be able to do it.
Written, Motrin is my friend.
But you look good, honey!
Advil. Lots of advil.
The best workout I ever had and the best shape I was ever in was due to Billy Banks.
Did you have to endure the workout where his nipple is hanging out of his outfit? I had a bit of trouble focusing on that one.....
Thanks, baby. Good husband points.
Oh, yes, Bernita. LOTS.
No, Queen, I was spared that particular workout!
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